You can try hydro shower, it’s a form of hydrotherapy that offer a lot of health benefits using the power of water to heal. It has been in existence for years and it has been proven effective even during the ancient times. In fact, Hippocrates also recommends this type of bathing which is meant for therapy and it was said that heated water is best for healing. Hydro shower is one of the most effective ways of treating any type of ailment and it offer a lot of benefits to the body since the body has the capacity to react to both hot and cold temperature as the pressure touches the body by the water and then it helps in giving soothing effects too. It helps in stimulating the nerves through the surfaces of the skin.
The nerves will then carry the impulses and then will raise a stimulating effect that will also boost the immunity. This will aid in proper body circulation, lessens the pain, relieves stress, rejuvenate the body and helps in better hormone production. Do you know that a steam bath can help relax a person no matter how tired he/she is? Steam baths have similar effect and you can also use it to treat respiratory problems and it’s more effective than sauna bath. Chronic fatigue can be solved by a hydro shower even if you will just be there for not more than 20 minutes. It will help in proper blood circulation and it will help in eradicating toxins from the body as well.
You can also try a sitz bath which is best in increasing the flow of blood within the body; it also helps relieve any pain within the abdominal area, ankles and other parts of the body. This type of bath can be provided in hot or cold water or alternately if needed by the person. You can soak yourself in a tub or just a plan hydro shower but for better result, you can fill the tub with water and then cover the lower part of the body. The temperature will go up as high as 110 farenheight which is more beneficial for a sitz bath. You can stay there for 30 minutes and then take a cold shower to see the enhanced effect. You can also do a hydro shower with essential oils to calm your muscles and to relieve your stresses too.